Weigh In record (no journal entry) for 07 January 2011
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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636 kcal
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Fat: 33.33g | Prot: 27.11g | Carb: 57.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Quick Oatmeal (1 or 3 Minutes), Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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gaining 7.0 lb a week
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dabuf's weight history
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