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I think i have come to realize that it is completely a mind thing... dont get me wrong i still want bad stuff but its not an option for me at this point and thats how i see it right now... hopefully it stays that way.
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1702 kcal
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Fat: 114.19g | Prot: 143.53g | Carb: 22.37g.
Breakfast: sausage, Eggs. Lunch: cashews, Tuna, ground beef. Dinner: eggs, almonds, broccoli, chicken. more...
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losing 28.0 lb a week
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