Weigh In record (no journal entry) for 22 January 2014
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209.0 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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1183 kcal
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Fat: 66.17g | Prot: 72.12g | Carb: 75.54g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Fuji Apples. Lunch: Sour Cream, Steak-Eze Thinly Sliced Sirloin Beef, Guacamole. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Filet. Snacks/Other: Tangerines (Mandarin Oranges), Sargento Light Mozzarella String Cheese, Chromax Fiber Advance Gummies. more...
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losing 5.4 lb a week
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