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I did a workout last night. I know, I should be doing them lots more but this is the first real one in over 6 months or so. YIKES! No wonder I've gained so much weight. I'm getting on the right track now though and plan to continue until I feel better.
Diet Calendar Entries for 22 January 2009:
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744 kcal
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Fat: 14.28g | Prot: 46.80g | Carb: 115.50g.
Breakfast: granola, milk. Lunch: wheat bread, boiled egg, chunk light tuna. more...
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2832 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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