tgibson's Journal, 22 January 2009

I did a workout last night. I know, I should be doing them lots more but this is the first real one in over 6 months or so. YIKES! No wonder I've gained so much weight. I'm getting on the right track now though and plan to continue until I feel better.

Diet Calendar Entries for 22 January 2009:
744 kcal Fat: 14.28g | Prot: 46.80g | Carb: 115.50g.   Breakfast: milk, granola. Lunch: chunk light tuna, boiled egg, wheat bread. more...
2832 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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