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121.2
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121.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1316 kcal
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Fat: 46.28g | Prot: 49.24g | Carb: 183.59g.
Breakfast: Yerba Mate Organic Tea, Mozzarella Cheese (Nonfat), Contandina Pizza Squeeze, Pizza Crusts - Gluten Free. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Colby Jack Cheese. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Orange Roughy (Fish). Snacks/Other: Dark Chocolate Squares with Caramel Filling, Slow Dry-Roasted Cashews - Chocolate. more...
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1712 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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