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22 Jan 14

YWG90's Journal, 22 January 2014

 
I have 42 pounds to go... when did I get so fat?...
155.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 January 2014:
820 kcal Fat: 59.00g | Prot: 27.00g | Carb: 39.00g.   Breakfast: Old Tyme 100 Whole Wheat Whole Grain Bread, shedds spread SHEDDS CTY CRK CLASS STK, Shur Fine Large Grade A Eggs. Lunch: Little Caesars Ranch Dip, Fresh express Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: CVS/pharmacy™ B-12 1000 mcg. more...
1717 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 14.0 lb a week

2 Supporters    Support   

Comments 
I know THE feeling...  
22 Jan 14 by member: Hippogoingdown
But now i not trying to lose weight, i' m trying to get rid of it! 
22 Jan 14 by member: Hippogoingdown
Focus on the small victories and take it one day at a time. Dwelling on how far there is left to go is *the* sure fire way to discourage yourself.  
22 Jan 14 by member: lucksterx

     
 

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