Weigh In record (no journal entry) for 21 January 2014
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1444 kcal
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Fat: 62.61g | Prot: 83.10g | Carb: 144.84g.
Breakfast: 2% Fat Milk, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Tropicana 100% Apple Juice, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins. Snacks/Other: Mott's Applesauce (No Sugar Added), Great Value Whole Natural Almonds. more...
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losing 49.0 lb a week
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