Weigh In record (no journal entry) for 21 January 2014
|
154.4 lb
Lost so far: 10.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
253 kcal
|
Fat: 9.85g | Prot: 22.28g | Carb: 50.47g.
Lunch: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, HCGG Strawberry Vinaigrette, HCGG Meatloaf. Snacks/Other: Tea (Brewed) , Cream (Half & Half) , Water . more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|