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Starting again for 2014.
Starting weight at Jan 1 99.9 so I'm happy to see it's changing for the better.
Have been in Melbourne now for a year and hopefully will continue to lose weight and make positive changes to my fitness and body size :)
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2022 kcal
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Fat: 76.02g | Prot: 77.14g | Carb: 241.09g.
Lunch: Bakers Delight Chocolate Croissant, Coles Orange E Mango Fruit Drink, Vanilla Yoghurt (Lowfat), Toasted White Bread, Fried Egg, Tomatoes. Dinner: Aussie Bodies Mini Protein Cookies & Cream, Systemax High Protein Low Carb Gluten Free Bar. Snacks/Other: Coles Orange E Mango Fruit Drink, Peckish Plain Rice Cracker, Coles Basil Pesto, Vanilla Yoghurt (Lowfat). more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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