Weigh In record (no journal entry) for 20 January 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1845 kcal
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Fat: 92.59g | Prot: 109.51g | Carb: 150.66g.
Breakfast: Roundy's Ketchup, Chobani Simply 100 Nonfat Pineapple Greek Yogurt, Jennie-O Turkey Breakfast Sausage Links, Organic Valley Organic Brown Eggs (Large). Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Young Green Onions, Gulden's Spicy Brown Mustard, Don Pancho Ancient Grains Wraps, Trader Joe's Mandarin Oranges, Hellmann's Light Mayonnaise, Jennie-O Turkey Bacon, Sargento Sliced Pepper Jack Cheese, Tomatoes, Cos or Romaine Lettuce. Dinner: Hidden Valley Light Ranch Salad Dressing, Reba's Mini Chicken Pot Pies. Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Philadelphia Garden Vegetable Cream Cheese, Nabisco Triscuit Brown Rice Baked with Red Bean, Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Blue Diamond Whole Natural Almonds. more...
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1930 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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