Weigh In record (no journal entry) for 20 January 2014
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2014:
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554 kcal
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Fat: 12.57g | Prot: 48.46g | Carb: 66.47g.
Breakfast: Scone with Fruit, Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Natural Granola - Oats, Honey & Raisins, Chobani Nonfat Peach Greek Yogurt. more...
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gaining 0.5 lb a week
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Nanasissi's weight history
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