Weigh In record (no journal entry) for 20 January 2014
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2069 kcal
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Fat: 66.80g | Prot: 69.97g | Carb: 300.50g.
Breakfast: Apple Pie, Oatmeal. Lunch: White Rice, Chicken Thigh (Skin Not Eaten), Sunrise Soya Foods Almond Tofu Dessert, Mama Pho Bo. Dinner: Chicken Stir Fry, Fried Rice. Snacks/Other: Grapefruit. more...
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losing 3.9 lb a week
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