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I am just so tired of dealing with this...I want to make a change for the better!
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2014:
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1052 kcal
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Fat: 25.27g | Prot: 74.10g | Carb: 140.50g.
Breakfast: muscletech research and development 100% premium whey protein plus, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Snickers Snickers Bar (1.86 oz), Kraft Miracle Whip, Starkist Chunk Light Tuna In Water (StarKist Foods). Snacks/Other: Water, Sargento Colby Jack Cheese Sticks, Del Monte Diced Peaches in Cups, Celery, Publix Baby Carrots. more...
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4333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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steady weight
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