Weigh In record (no journal entry) for 19 January 2014
|
191.2 lb
Lost so far: 11.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2014:
|
1786 kcal
|
Fat: 64.17g | Prot: 58.84g | Carb: 244.45g.
Breakfast: Unsalted Butter Stick, Market Pantry Blackberry Jam, Van's Wheat-Gluten Free Waffles. Lunch: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Butterball Turkey Gravy, Hungry Jack Instant Mashed Potatoes, Beef and Macaroni with Cheese Sauce (Mixture), Fried Pork Chop. Snacks/Other: Red Vines Original Red Twists, Jamba Juice Aloha Pineapple (Sixteen). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sasselambda's weight history
|