Weigh In record (no journal entry) for 18 January 2014
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208.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2014:
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934 kcal
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Fat: 29.17g | Prot: 48.56g | Carb: 129.60g.
Breakfast: Orange Juice, Spectrum Organic Ground Flaxseed, Yerba Prima Psyllium Husks Powder, PowerBar ProteinPlus Drink Mix - Vanilla, Baby Spinach, Avocados, Dole Pineapple Chunks in its Own Juice, Trader Joe's Frozen Mango Chunks, Frozen Peach Unsweetened, Unsweetened Frozen Strawberries, Voskos Plain Original Greek Yogurt, Bananas. Lunch: Cucumber (with Peel), Carrots, Bell Peppers, Red Leaf Lettuce, Kraft Cheez Whiz Light, Great Value Honey Ham, Whole Wheat Bread. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Pink Lady Apples. more...
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gaining 0.0 lb a week
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