Weigh In record (no journal entry) for 06 January 2011
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169.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1430 kcal
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Fat: 105.82g | Prot: 105.59g | Carb: 9.16g.
Breakfast: Pork Leg (Shank Half), Boiled Egg, BANQUET SAUSAGES. Lunch: wendys baconator (double) no bun. Dinner: crab, BEEF CHUCK STEAK. more...
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losing 0.8 lb a week
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