Weigh In record (no journal entry) for 18 January 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2567 kcal
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Fat: 70.32g | Prot: 87.43g | Carb: 318.79g.
Breakfast: Giant Eagle Orange Juice, Coffee, Sungrain 100% Whole Wheat Bread, Giant Eagle Giant Eagle Eggs, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Jif Creamy Peanut Butter, Topco VT STRAWBERRY PRESERVES, Sungrain 100% Whole Wheat Bread. Dinner: Sweet Dessert Wine, Kraft Classic Balsamic Vinaigrette, Parmesan Cheese (Grated), Flavored Pasta, Cub Foods Whole Wheat Spaghetti, Wendy's Tomato (1 Slice), Mushroom Pieces and Stems, Fresh & Easy Romaine Lettuce. Snacks/Other: Sweet Dessert Wine, HEB Traditional Hummus, Pyramid Breweries Hefeweizen, Kroger Baby Carrots. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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