Weigh In record (no journal entry) for 06 January 2011
|
225.4 lb
Lost so far: 0.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
485 kcal
|
Fat: 34.11g | Prot: 29.50g | Carb: 14.44g.
Breakfast: bacon bits, Mixed Salad Greens, casear dressing, Canned Chicken Breast Meat, ground flaxseed, boiled egg, turkey pepperoni. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landlwoof's weight history
|