Weigh In record (no journal entry) for 18 January 2014
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194.4 lb
Lost so far: 17.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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754 kcal
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Fat: 54.46g | Prot: 52.79g | Carb: 10.50g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Snacks/Other: Dunkin' Donuts Coffee, Weight Watchers Light String Cheese, Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 4.2 lb a week
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tapple's weight history
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