jcoh60's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

125.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 January 2021:

1500 kcal

Fat: 56.00g | Prot: 41.00g | Carb: 208.00g. Breakfast: Costco Multigrain Bread. Dinner: Panera Bread Mediterranean Grain Bowl. Snacks/Other: Panera Bread Cinnamon Roll. more...

2001 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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jcoh60's Journal, 05 January 2021

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