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I stole this idea from amryk hehehe
I named my treadmill Milly :]
i love her!
haha
Wow, i am super sore after physical therapy. Hope to take it easy and get lots of rest tonight so that I am not sore tomorrow before I work out. My stomach muscles were killing me, but its a burn i love to feel!
I am so excited about the next few months. I want to blast through February and March at full speed. This spring/summer is going to be fantastic
Had pasta for dinner and tons of veggies. Ohhhhh yes!
it was a high calorie day. I had some extra juice after dinner. It was so good. No regrets :]
Diet Calendar Entry for 19 January 2009:
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1243 kcal
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Fat: 8.72g | Prot: 59.97g | Carb: 242.50g.
Breakfast: heart to heart, banana. Lunch: cherry tomatoes, kashi trail mix bar, sugar snap peas, baby carrots, fat free yogurt. Dinner: whole wheat pasta, starkist tuna, salsa, red onion, cucumber, bell pepper, lettuce, green chili, mushrooms, spinach, cabbage. Snacks/Other: naked juice, sliced turkey, cellery, naked juice gold machine. more...
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