PunkPaisley's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
227.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2014:
2067 kcal Fat: 80.22g | Prot: 99.74g | Carb: 245.63g.   Breakfast: Juiced Fruits and Vegetables, Lay's Stax Sour Cream & Onion Potato Crisps. Lunch: Chicken Thigh (Skin Not Eaten), Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken. Dinner: White Rice (Long-Grain, Cooked), Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...
2688 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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