|
Yesterday, I was not hungry and I only ate 62% of my RDI. I am not proud of it. It is a kind of insult to my body, I do not want to slow down my metabolism. So it is better to eat more. Maybe 75-80% of the RDI should be fine. I do not know, I am still not sure if my RDI number is right. It seems to be too high, but with 4-5 exercises per week I definitely need more food.
Yesterday, I had an Olympic Weightlifting practice, which was great. I really enjoyed it, it was a different type of effort from my part. I was really sweating a lot. Today, due to my not so great time management I decided to stay at home, I am not going to the gym. Well deserved rest day. It feels very good to be able to relax and to take it easy. Maybe I will go back tomorrow or Sunday morning.
I am thinking about to get a Fitbit Force monitor, it might be useful to track my burned calories, and adjust my food intake to the burned calories. Others are using the earlier edition, and they seem to be pleased with it. Having the same problem with fat monitors, and body fat scales too, they just do not seem to be accurate. Sometimes in a minute time I can read totally different results. It is a little bit confusing.
Diet Calendar Entries for 17 January 2014:
|
2086 kcal
|
Fat: 81.22g | Prot: 160.86g | Carb: 171.20g.
Breakfast: Bananas, Californian Almond, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, French Salami, Nescafe Gold, Stevia Sweetener Tablet, half fat milk. Lunch: Le Cesarin French Salami, Light Peanut butter, Pita Bread, Adler Black Forest Ham, Aldi Bavarian Organic Smoked Cheese, Cherry Tomatoes, Mango-Passionfruit Yogurt Drink. Dinner: Navels Oranges, Stevia Sweetener Tablet, Nescafe Gold, Lidl half fat milk, Pizza Truffel. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Greek Style Yogurt Raspberry tase, Lidl half fat milk, Isolaat Perfection. more...
|
|
2557 kcal
|
Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
|