Weigh In record (no journal entry) for 17 January 2014
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123.5 lb
Lost so far: 16.0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2014:
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2460 kcal
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Fat: 109.40g | Prot: 80.11g | Carb: 136.90g.
Breakfast: Weight Watchers Light String Cheese. Lunch: Au Bon Pain Clam Chowder Soup (Medium), Ranch Salad Dressing, Kirkland Signature Crumbled Bacon, Rozzano Gorgonzola Cheese Crumbles, Green Peppers, Fresh Express Spring Mix, Boiled Egg, Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine, Pret a Manger Chicken & Avocado Salad, Bob Evans Toasted and Buttered White Bread, Summer Fresh Artichoke & Asiago Dip. more...
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losing 1.0 lb a week
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