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Well, I was out of town for 3 days. Didn't follow my diet exactly. So between that, the edema, and I didn't go to the bathroom this morning the scales say 4 lbs heavier. But, I'm back on track today, so we'll see how it is in a day or so.
Diet Calendar Entry for 19 January 2009:
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511 kcal
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Fat: 22.17g | Prot: 25.41g | Carb: 60.10g.
Breakfast: Cheerios. Lunch: Grilled Vegetable Meatless Burgers, thomas whole wheat muffins. Snacks/Other: walnuts. more...
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