Weigh In record (no journal entry) for 17 January 2014
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251.6 lb
Lost so far: 38.0 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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1651 kcal
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Fat: 132.96g | Prot: 85.61g | Carb: 17.36g.
Breakfast: Coconut Oil, Egg, Now Foods MCT Oil. Lunch: Ham (John Martin & Sons Smoked Boneless Carving Ham), Coconut Oil. Dinner: Butter, Chicken Wings (Grilled). Snacks/Other: Cabbage, Spicy Pork Cracklin Curls / Rinds, Hormel Sliced Pepperoni. more...
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losing 0.4 lb a week
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