Weigh In record (no journal entry) for 05 January 2011
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1809 kcal
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Fat: 81.37g | Prot: 110.08g | Carb: 169.50g.
Breakfast: Pork Chop, Bran Cereal, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fried Okra, Fried Battered Catfish, Fried Shrimp. Dinner: New Orleans Style Yellow Rice, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Homemade Vanilla Ice Cream, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 3.5 lb a week
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