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T.I.B.S.
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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905 kcal
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Fat: 46.07g | Prot: 40.31g | Carb: 87.71g.
Breakfast: Pepsi Pepsi Max (Can), Tangerines (Mandarin Oranges). Lunch: Pepsi Pepsi Max (Can), Baby Carrots, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Russet Potatoes (Flesh and Skin), Pepsi Max (Can). more...
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2958 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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