Weigh In record (no journal entry) for 16 January 2014
|
149.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1066 kcal
|
Fat: 29.94g | Prot: 38.90g | Carb: 169.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Subway Chocolate Chip Cookie, Subway 6" Meatball Marinara. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terria1's weight history
|