Lee-AnnT's Journal, 16 January 2014

214.5 lb Lost so far: 0 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 38.66g | Prot: 49.33g | Carb: 196.20g.   Breakfast: Water (Bottled) , Kellogg's Special K Oats and Honey, Tea with Milk and Sugar. Lunch: Illovo Golden Syrup, Peanut Butter Sandwich. Dinner: Crystallised Sweet Potato (Cooked), White Rice, Beef Oxtails. Snacks/Other: Water (Bottled), Cream Soda. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...