Naqualin's Journal, 16 January 2014

215.6 lb Lost so far: 10.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 29.85g | Prot: 111.35g | Carb: 190.00g.   Breakfast: Broccoli, Skinless Chicken Breast, Honey, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Chia Seed, Fiber One. Lunch: Hy-Vee California Blend Frozen Vegetables, Coconut Oil, Red Potatoes (Flesh and Skin), Hormel Turkey Pepperoni, Ocean Spray Craisins Dried Cranberries, Parmesan Cheese (Shredded). Snacks/Other: Whiskey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...