jomo59's Journal, 16 January 2014

182.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 78.05g | Prot: 62.64g | Carb: 57.04g.   Breakfast: Mayonnaise, Bacon, Boiled Egg, Espresso Coffee. Dinner: Trader Joe's Jarlsberg Cheese, Bertolli Creamy Alfredo Sauce, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash, Beef Steak. Snacks/Other: Hershey's Special Dark Chocolate. more...

2122 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...