Weigh In record (no journal entry) for 16 January 2014
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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781 kcal
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Fat: 30.10g | Prot: 43.94g | Carb: 87.33g.
Breakfast: Quaker Old Fashioned Oats, Dannon Light & Fit Yogurt, Challah Egg Bread. Lunch: Clementines, Snak Club Raw Almonds, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers), Cherry Tomatoes, Price Chopper Celery, Baby Carrots. Snacks/Other: Pears, Splenda Granulated Splenda, Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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stache's weight history
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