Weigh In record (no journal entry) for 05 January 2011
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1929 kcal
|
Fat: 66.93g | Prot: 76.08g | Carb: 453.18g.
Breakfast: Strawberries, shakeology, PB2 Powdered Peanut Butter. Lunch: orzo layered salad. Dinner: alfredo sauce, Almonds, chocolate sauce, strawberries, frozen yogurt, Sour Dough Bread, Cheese Gnocchi. Snacks/Other: taffy. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mogul's weight history
|