Weigh In record (no journal entry) for 05 January 2011
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223.4 lb
Lost so far: 0.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1507 kcal
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Fat: 62.12g | Prot: 81.25g | Carb: 164.73g.
Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Chunk Chicken Breast Canned, Classic Salad Mix, All Natural Italian Salad Dressing, Real Bacon Bits. Dinner: cut green beans, Veri Veri Teriyaki Marinade & Sauce, Boneless Skinless Chicken Breast, HGRY JCK EZ MSHD CHZY HMSL PO. Snacks/Other: Cheese Heads 100% Natural String Cheese, Muffin, 100% Fruit Strips - Strawberry, Milk Chocolate Peanut Butter Cups, Popcorn Seasoning - Parmesan and Garlic, Parmesan Cheese (Grated). more...
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2706 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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