Cecilia68's Journal, 15 January 2014

going to work out hard

177.0 lb Lost so far: 5.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 38.11g | Prot: 46.88g | Carb: 111.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Banana, General Mills Multi Grain Cheerios. Lunch: Great Value Kosher Dill Pickle Spears, Calavo Avocado, Roast Beef Sandwich, Signature Cafe Cajun-Style Jambalaya. more...

2019 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...