Weigh In record (no journal entry) for 15 January 2014
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251.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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910 kcal
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Fat: 25.46g | Prot: 111.25g | Carb: 74.00g.
Breakfast: New Direction Strawberry Beverage, Nestle Pure Life Purified Water (Bottle). Lunch: Skinless Chicken Breast, La Costena Whole Pinto Beans, Nestle Pure Life Purified Water (Bottle). Dinner: New Direction Strawberry Beverage, Nestle Pure Life Purified Water. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Pure Life Purified Water. more...
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gaining 1.4 lb a week
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