Weigh In record (no journal entry) for 15 January 2014
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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545 kcal
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Fat: 17.32g | Prot: 29.86g | Carb: 93.17g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Tangerine, HCGG Ground Beef Tacos. Dinner: Cream (Half & Half) , Berries, Tomato Soup. Snacks/Other: Cherry Tomatoes, Water . more...
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2326 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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nc333's weight history
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