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267.5
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267.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1573 kcal
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Fat: 44.92g | Prot: 100.47g | Carb: 201.23g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Christie Thinsations Yogurt Covered Pretzels, Hill Country Fare Breast & White Meat Turkey, Arnold Multi-Grain Sandwich Thins, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Quaker Popped - Cheddar Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Uncle Ben's Ready Rice - Long Grain & Wild, Weight Watchers Strawberry Shortcake, Carrots, Cabbage, Tyson Foods Grilled & Ready Chicken Breast Strips, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Gourmet Style Salsa (Medium), Mission Restaurant Style Tortilla Chips. more...
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losing 5.8 lb a week
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