FoxtrotUniform's Journal, 14 January 2014

270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 30.52g | Prot: 47.38g | Carb: 51.94g.   Breakfast: Apples. Lunch: Carrots, Cabbage, Chicken (Skin Not Eaten). Dinner: Best Yet Mixed Berries, Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten). more...

2996 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...