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OK.. lets see if I can do this~joined the health club today and will start off with just walking every day.
Diet Calendar Entries for 14 January 2014:
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705 kcal
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Fat: 32.65g | Prot: 42.28g | Carb: 63.93g.
Breakfast: Hearty Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Planters Dry Roasted Peanuts. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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