thcourtr's Journal, 14 January 2014

245.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1926 kcal

Fat: 77.58g | Prot: 67.87g | Carb: 246.51g.   Breakfast: Sugar, Johnsonville Sausage Patty, Scrambled Egg, American Cheese, Hamburger or Hotdog Rolls. Lunch: Zucchini, Alfredo Sauce, Pineapple Juice. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Meatless Lasagna. more...

4370 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Stretching (yoga) - 10 minutes. more...