Sartan's Journal, 14 January 2014

50% of RDI

217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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649 kcal

Fat: 0.88g | Prot: 4.75g | Carb: 83.43g.   Breakfast: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Oasis 10 Vegetable Cocktail, Bananas, Dole Pineapple Slices. Snacks/Other: Cabernet Sauvignon Wine, Pepsi Diet Pepsi (Can). more...

2930 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...