Sartan's Journal, 14 January 2014

50% of RDI
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2014:
649 kcal Fat: 0.88g | Prot: 4.75g | Carb: 83.43g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, 2% Fat Milk. Lunch: Dole Pineapple Slices, Bananas, Oasis 10 Vegetable Cocktail. Snacks/Other: Pepsi Diet Pepsi (Can), Cabernet Sauvignon Wine. more...
2930 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet low calorie diet   losing 21.0 lb a week



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