SandraGC's Journal, 04 January 2011

Started today 1/4/2011 - stuck to the plan today. Woo-hoo. Day 1 complete and I did well. Even exercised.

223.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1119 kcal

Fat: 59.33g | Prot: 87.89g | Carb: 63.02g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: ranch dressing, tuna. Dinner: hamburger, salad. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...

3273 kcal

Activities & Exercise: Wii Fit - 15 minutes, Boxing - 15 minutes, Tennis - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...