Weigh In record (no journal entry) for 14 November 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1548 kcal
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Fat: 68.97g | Prot: 38.63g | Carb: 199.71g.
Breakfast: Turkey Breakfast Sausage Links 2, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Pure Maple Syrup, Raisins (Seedless), Dark Brown Sugar, Oatmeal. Dinner: Coca-Cola Classic Soda, Real Mayonnaise, 2% American Cheese Slices, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Oscar Mayer Bologna Made With Chicken And Pork. Snacks/Other: Traditional Yellow Mustard, Picante Mild Salsa, Spreadable Cream Cheese, Nacho Cheesier Tortilla Chips, Coca-Cola Classic Soda. more...
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