Weigh In record (no journal entry) for 14 January 2014
|
270.0 lb
Lost so far: 4.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
956 kcal
|
Fat: 37.96g | Prot: 55.18g | Carb: 94.50g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast. Dinner: Great Value Premium Shells & Cheese. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babylovessky's weight history
|