Weigh In record (no journal entry) for 13 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2014:
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1284 kcal
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Fat: 43.90g | Prot: 88.23g | Carb: 132.00g.
Breakfast: Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Trader Joe's Unsweetened Vanilla Almond Milk, EAS Premium Protein Powder - Chocolate. Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Starbucks Vanilla Latte (Grande). more...
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gaining 0.6 lb a week
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