Booyaga's Journal, 13 January 2014

228.0 lb Lost so far: 57.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 25.00g | Prot: 56.20g | Carb: 125.23g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan . Dinner: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, 365 Organic Balsamic Vinegar of Modena. Snacks/Other: Grapefruit, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese, Cuties Clementines. more...

4020 kcal

Activities & Exercise: Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...