mleader's Journal, 04 January 2011

165.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed N/A.

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542 kcal

Fat: 13.87g | Prot: 24.22g | Carb: 82.18g.   Breakfast: cheerios, 1% milk, Fruit Snacks. Lunch: Chili. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...