Weigh In record (no journal entry) for 04 January 2011
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1001 kcal
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Fat: 27.47g | Prot: 72.38g | Carb: 121.11g.
Breakfast: pineapple, Jillian Michael Whey Protein, Eggs. Lunch: Morning Star, Carrot Juice, Red Peppers, Honey Mustard Dressing, Spring Mix. Dinner: stewed tomato, Tilapia, mushrooms, Red Peppers, Spring Mix. Snacks/Other: kiwi, Better oats. more...
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1924 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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